This week, we’ve practiced restraint—the quiet power of enough.

Exploring the Stoic Principle: Moderation

Epictetus warned, “If you want to improve, be content to be thought foolish and stupid.” Restraint means saying no to excess—even when no one’s watching.

I asked my best friend once, “If you were granted a wish that could make you the master of any set of knowledge, what would you choose? Medicine, painting, etc…” He responded by claiming, “I would be the master of myself.” My initial thought was that he just wasted a wish. Everyone should be able to control their actions.

As I grew older, I realized that anxiety, self-doubt, lack of willpower, and impatience can add a layer of “I have no control” thoughts to your mindset. Mastering your thoughts is an important skill to develop. This was one of the foundational reasons for creating Stoic with God. I found faith-based scripture and much of the Stoic philosophy I’ve read to be paramount in understanding that you are blessed to be on this Earth. Don’t squander the gifts given, realize that you are strong, and know that you are beyond any excuse. Go and get it!

Unpacking the Scripture: 1 Corinthians 10:13

“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear.” God provides an exit—restraint is choosing it.

Lent is upon us, and one of the practices a person can choose to take is to abstain from (or give up) something during this season. To go without a pleasure (chocolate, for example) can be tough if it is something you crave and have frequently. The flesh (the humanity within you) will reason that compromise is okay.

What happens next usually involves your mind giving in to the temptation, and then some form of self-loathing that you couldn’t control your willpower. We are all human, and this happens. The key is to replace that craving with God. Whenever you feel that temptation kick in, say a prayer or talk to Jesus. Replace the urge of your flesh with guidance from your faith.

Remember that God has made you strong enough to conquer what you set your mind to. If you are walking towards the direction of faith (versus sin), then you can step out into fear, and you will discover that (with God) you have the power to achieve your goals.

The Deep Connection

Stoics practice moderation to master desire; believers avoid temptation to honor God. Both see excess as a trap. The Stoic says, “I don’t need it.” The Christian says, “He’s enough.” Self-control + divine help = true liberty.

Action Steps for the Week Ahead

Encouragement for Your Journey

Restraint isn’t punishment—it’s protection. Every “no” to temptation is a “yes” to freedom. You’re not deprived—you’re directed. Keep choosing the exit. You’re winning.

Stay Tuned

Next week: “Hope: Rational Optimism (Stoic) & Hope in God (Psalm 42:11)”—because despair doesn’t get the last word.

With discipline,
Victor

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